Lose It! Daily Summary for Tue, Jul 31st

Daily Summary for Tue, Jul 31st

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 1,797 Exercise calories burned 0 Net calories for the day 1,797 +/- for the day 19 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 299.4 Lost So Far 200.6

Daily Log		Calories
Breakfast	213
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Onion, Yellow, Chopped	2 Tablespoons	8
Cheese, Feta 28 Gr Or 1/4 Cup	2.25 Tablespoons	45
Lunch	391
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Seasoning, Chipotle, Cube, Mini	1 Each	10
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plantain Per Oz	5.333 Ounces	187
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	386
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	806
Cheese stick, pepper jack	1 Stick	80
Turkey Pepperoni	8 Servings	33
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Carrots By Oz	4 Ounces	44
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Nonfat Cup, Strawberry	1 Container	80
Nutrient data missing for: Fiber
Think Thin Pb	1 Serving	240
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Tofu Miso Soup	2 Servings	70
Turkey Pepperoni	2 Servings	8

Nutrient Summary		% Calories
Protein	135g	39.2%

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