Lose It! Daily Summary for Fri, Aug 3rd

Daily Summary for Fri, Aug 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 1,938 Exercise calories burned 642 Net calories for the day 1,296 +/- for the day 519 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 299.4 Lost So Far 200.6

Daily Log		Calories
Breakfast	253
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	0.25 Cup	16
Cheese stick, pepper jack	1 Stick	80
Lunch	430
Chicken, Rotisserie, Half	0.333 Each	203
Corn, Yellow, Sweet, Cob, Cooked	1 Each	74
Fruit Mixed (Banana/Grape/Cantaloupe)	10 Ounces	153
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	580
Flat Iron Steak	1 Serving	380
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	2 Servings	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	675
Calorie Filler	15 Each	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrition Bar, Harvest Whole Grain, Peanut Butter Chocolate	1 Each	240
Nantucket Nut Blend	30 Grams	130
Seeds, Sunflower	0.25 Cup	160
Veggie Straws Chips	1 Ounce	130
Exercises	642
Walking	2 mph 2 Hours 30 Min	642

Nutrient Summary		% Calories
Protein	73g	24%

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