Lose It! Daily Summary for Sun, Jul 29th

Daily Summary for Sun, Jul 29th

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 2,426 Exercise calories burned 2,614 Net calories for the day -188 +/- for the day 2,003 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 299.4 Lost So Far 200.6

Daily Log		Calories
Breakfast	390
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Steel Cut Oatmeal	0.5 Cup	300
Lunch	376
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Egg Whites	0.5 Cup	67
Peppers, Bell, Green, Sweet, Chopped	3 Tablespoons	6
Onion, Vidalia, Chopped	3 Tablespoons	12
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	616
Prime Rib	8 Ounces	349
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Seasonal Mixed Veggies	1 Serving	96
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
House Salad No Dressing	1 Serving	171
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1044
Calorie Filler	15 Each	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Clif Shot Bloks	2 Pieces	67
Nutrition Bar, Harvest Whole Grain, Peanut Butter Chocolate	1 Each	240
Powerbar- Double Latte	1 Serving	110
Nutrient data missing for: Fiber, Chol., Sat. Fat.
Nantucket Nut Blend	60 Grams	260
Pork Rinds	1 Serving	150
Turkey Pepperoni	8 Servings	33
Cheese stick, pepper jack	1 Stick	80
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Exercises	2614
Bicycling	16-19 mph 1 Hour 40 Min	2614

Nutrient Summary		% Calories
Protein	151g	29.2%

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