Lose It! Daily Summary for Wed, Aug 1st

Daily Summary for Wed, Aug 1st

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 1,805 Exercise calories burned 0 Net calories for the day 1,805 +/- for the day 11 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 299.4 Lost So Far 200.6

Daily Log		Calories
Breakfast	248
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Onion, Yellow, Chopped	2 Tablespoons	8
Cheese stick, pepper jack	1 Stick	80
Lunch	279
Plantain Per Oz	4.75 Ounces	166
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	3.75 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	386
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	891
Calorie Filler	15 Each	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Turkey Pepperoni	8 Servings	33
Egg Whites	0.5 Cup	67
Cheese stick, pepper jack	1 Stick	80
Think Thin Bar White Chocolate	1 Serving	230
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	161g	49.5%

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