Lose It! Daily Summary for Mon, Jul 9th

Daily Summary for Mon, Jul 9th

for Matthew Shack

Calorie Summary Daily calorie budget 1,811 Food calories consumed 2,214 Exercise calories burned 802 Net calories for the day 1,411 +/- for the day 399 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 306.3 Lost So Far 193.7

Daily Log		Calories
Breakfast	332
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd	1 Cup	240
Lunch	176
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1226
Calorie Filler	11 Each	11
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Think Thin, Brownie Crunch	1 Serving	230
Protein Bar, Chunky Peanut Butter	1 Serving	240
Tofu Miso Soup	1 Serving	35
Yogurt, Greek, Black Cherry	5 Ounces	130
Almonds	1 Package	250
Protein Bar, Chewy Chocolate Chip	1 Package	200
Yogurt, Greek, Black Cherry	5 Ounces	130
Exercises	802
Elliptical	Light 55 Min	802

Nutrient Summary		% Calories
Protein	160g	38.1%

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