Lose It! Daily Summary for Wed, Jul 11th

Daily Summary for Wed, Jul 11th

for Matthew Shack

Calorie Summary Daily calorie budget 1,811 Food calories consumed 2,136 Exercise calories burned 584 Net calories for the day 1,553 +/- for the day 258 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 306.3 Lost So Far 193.7

Daily Log		Calories
Breakfast	308
Egg Whites	8 Tablespoons	67
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Protein Bar, Chewy Chocolate Chip	1 Package	200
Lunch	87
Lettuce, romaine, hearts, fresh	4 Cups	30
Chicken Breast Chopped Cooked	2 Tablespoons	29
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Feta, Crumbled	1 Tablespoon	25
Poblano Pepper Chopped	1 Tablespoon	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sprouts, Mung Bean, Mature, Cooked	1 Tablespoon	2
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1261
Calorie Filler	11 Each	11
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Pure Protein	1 Serving	200
Almonds	1 Package	250
Yogurt, Greek, Black Cherry	5 Ounces	130
Oikos Straw Yogurt	2 Containers	240
Almonds	1 Package	250
Protein Bar, Pure Protein Choc Deluxe	1 Serving	180
Exercises	584
Elliptical	Light 40 Min	584

Nutrient Summary		% Calories
Protein	142g	33.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails