Lose It! Daily Summary for Sat, Jul 7th

Daily Summary for Sat, Jul 7th

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 1,979 Exercise calories burned 740 Net calories for the day 1,239 +/- for the day 563 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 308.8 Lost So Far 191.2

Daily Log		Calories
Breakfast	380
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Substitute, Egg White, Fat Free	0.5 Cup	60
Bar, White Chocolate	1 Piece	230
Lunch	285
Rice & Bean Chips	1 Ounce	120
Pork Rinds	1 Serving	150
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Dinner	497
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	6 Ounces	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Saifun Bean Theads	42 Grams	143
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Snacks	817
Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Quakes Rice Snacks Chocolate	1 Serving	100
Nutrient data missing for: Chol.
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Blueberry Oatmeal Squares	1 Serving	180
Cheese stick, pepper jack	1 Stick	80
Rice & Bean Chips	2 Ounces	240
Tofu Miso Soup	1 Serving	35
Exercises	740
Elliptical	Light 40 Min	593
Bicycling	< 10 mph 20 Min	147

Nutrient Summary		% Calories
Protein	110g	27.2%

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