Lose It! Daily Summary for Fri, Jul 13th

Daily Summary for Fri, Jul 13th

for Matthew Shack

Calorie Summary Daily calorie budget 1,806 Food calories consumed 1,897 Exercise calories burned 438 Net calories for the day 1,459 +/- for the day 346 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 305.5 Lost So Far 194.5

Daily Log		Calories
Breakfast	332
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd	1 Cup	240
Lunch	350
Moe's Salad Streaker Steak, Black Beans, Guac, Pico, Cucumbe	1 Serving	350
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	328
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	887
Calorie Filler	6 Each	6
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almonds	1 Package	250
Bar, Pure Protein	1 Serving	200
Bar, Pure Protein	1 Serving	200
Oikos Black Cherry	1 Serving	130
Little Pops	1 Piece	11
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Exercises	438
Elliptical	Light 30 Min	438

Nutrient Summary		% Calories
Protein	168g	45.6%

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