Lose It! Daily Summary for Sun, Jul 8th

Daily Summary for Sun, Jul 8th

for Matthew Shack

Calorie Summary Daily calorie budget 1,811 Food calories consumed 2,357 Exercise calories burned 881 Net calories for the day 1,476 +/- for the day 335 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 306.3 Lost So Far 193.7

Daily Log		Calories
Breakfast	380
Dannon Light & Fit Yogurt	1 Serving	80
Oatmeal, Irish, Steel Cut, Organic	0.5 Cup	300
Lunch	372
Quinoa	0.25 Cup	160
Egg Substitute, Egg White, Fat Free	0.75 Cup	90
Ham Honey Boneless	3.75 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Dinner	461
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa	0.25 Cup	160
Seasoning, Chipotle, Cube, Mini	1 Each	10
Snacks	1143
Calorie Filler	11 Each	11
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Blueberry Oatmeal Squares	1 Serving	180
Protein Bar, Chunky Peanut Butter	1 Serving	240
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Rice & Bean Chips	1 Ounce	120
Pork Rinds	1 Serving	150
Caramel Rice Cakes	1 Piece	50
Bar, Think Thin Brownie Crunch	1 Serving	230
Exercises	881
Elliptical	Light 45 Min	662
Bicycling	< 10 mph 30 Min	219

Nutrient Summary		% Calories
Protein	187g	34.4%

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