Lose It! Daily Summary for Tue, Jul 10th

Daily Summary for Tue, Jul 10th

for Matthew Shack

Calorie Summary Daily calorie budget 1,811 Food calories consumed 2,259 Exercise calories burned 1,094 Net calories for the day 1,165 +/- for the day 646 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 306.3 Lost So Far 193.7

Daily Log		Calories
Breakfast	332
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd	1 Cup	240
Lunch	426
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almonds	1 Package	250
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1021
Calorie Filler	11 Each	11
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek, Black Cherry	5 Ounces	130
Yogurt, Greek, Blueberry	1 Container	130
Oikos Straw Yogurt	1 Container	120
Bar, Pure Protein	1 Serving	200
Protein Bar, Pure Protein Choc Deluxe	1 Serving	180
Almonds	1 Package	250
Exercises	1094
Elliptical	Light 1 Hour 15 Min	1094

Nutrient Summary		% Calories
Protein	158g	36.6%

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