Lose It! Daily Summary for Thu, Jul 12th

Daily Summary for Thu, Jul 12th

for Matthew Shack

Calorie Summary Daily calorie budget 1,811 Food calories consumed 2,248 Exercise calories burned 506 Net calories for the day 1,742 +/- for the day 69 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 306.3 Lost So Far 193.7

Daily Log		Calories
Breakfast	332
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd	1 Cup	240
Lunch	426
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almonds	1 Package	250
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1010
Bar, Pure Protein	1 Serving	200
Yogurt, Greek, Black Cherry	5 Ounces	130
Oikos Straw Yogurt	1 Container	120
Greek Yogurt-Black Cherry	1 Container	130
Almonds	1 Package	250
Protein Bar, Pure Protein Choc Deluxe	1 Serving	180
Exercises	506
Elliptical	Light 30 Min	438
Situps	Moderate 10 Min	68

Nutrient Summary		% Calories
Protein	158g	36.5%

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