Friday, July 13, 2012

Lose It! Daily Summary for Thu, Jul 12th

 

Daily Summary for Thu, Jul 12th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,811
Food calories consumed 2,248
Exercise calories burned 506
Net calories for the day 1,742
+/- for the day 69 under budget
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 306.3
Lost So Far 193.7
Daily Log Calories
Breakfast 332
Egg Whites 6 Tablespoons 50
Onion, Yellow, Chopped 0.125 Cup 8
Peppers, Bell, Green, Sweet, Chopped 0.125 Cup 4
Ham Honey Boneless 1 Ounce 30
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd 1 Cup 240
Lunch 426
Ham Honey Boneless 3 Ounces 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded 2 Cups 16
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almonds 1 Package 250
Dinner 480
Salmon Grilled Lighter Choice 1 Serving 480
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1010
Bar, Pure Protein 1 Serving 200
Yogurt, Greek, Black Cherry 5 Ounces 130
Oikos Straw Yogurt 1 Container 120
Greek Yogurt-Black Cherry 1 Container 130
Almonds 1 Package 250
Protein Bar, Pure Protein Choc Deluxe 1 Serving 180
Exercises 506
Elliptical Light
30 Min
438
Situps Moderate
10 Min
68
Nutrient Summary % Calories
Protein 158g 36.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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