Daily Log | Calories |
Breakfast | 332 |
Egg Whites | 6 Tablespoons | 50 |
Onion, Yellow, Chopped | 0.125 Cup | 8 |
Peppers, Bell, Green, Sweet, Chopped | 0.125 Cup | 4 |
Ham Honey Boneless | 1 Ounce | 30 |
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
Cottage Cheese, 4%, Sml Curd | 1 Cup | 240 |
Lunch | 426 |
Ham Honey Boneless | 3 Ounces | 90 |
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
Lettuce, Romaine, Shredded | 2 Cups | 16 |
Egg Large AA | 1 Each | 70 |
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
Almonds | 1 Package | 250 |
Dinner | 480 |
Salmon Grilled Lighter Choice | 1 Serving | 480 |
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
Snacks | 1010 |
Bar, Pure Protein | 1 Serving | 200 |
Yogurt, Greek, Black Cherry | 5 Ounces | 130 |
Oikos Straw Yogurt | 1 Container | 120 |
Greek Yogurt-Black Cherry | 1 Container | 130 |
Almonds | 1 Package | 250 |
Protein Bar, Pure Protein Choc Deluxe | 1 Serving | 180 |
Exercises | 506 |
Elliptical | Light 30 Min | 438 |
Situps | Moderate 10 Min | 68 |
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