Lose It! Daily Summary for Sun, Jul 1st

Daily Summary for Sun, Jul 1st

for Matthew Shack

Calorie Summary Daily calorie budget 1,813 Food calories consumed 1,697 Exercise calories burned 444 Net calories for the day 1,253 +/- for the day 559 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 310.4 Lost So Far 189.6

Daily Log		Calories
Breakfast	221
Egg Substitute, Egg White, Fat Free	0.667 Cup	80
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Green, Sweet, Chopped	0.25 Cup	7
Fresh Mushrooms Whole	4.125 Ounces	28
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	284
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Oven Baked Corn Tostadas	2 Each	80
Snacks	1192
Calorie Filler	13 Each	13
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Carrots By Oz	10 Ounces	109
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Pepperoni, Turkey slices	1 Piece	4
Pork Rinds	1 Serving	150
Quakes Rice Snacks Chocolate	1 Serving	100
Nutrient data missing for: Chol.
Corn, Yellow, Sweet, Cob, Cooked	0.5 Each	37
Protein Bar, Chunky Peanut Butter	1 Serving	240
Carrots By Oz	6.125 Ounces	67
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35
Saifun Bean Theads	55 Grams	187
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Exercises	444
Elliptical	Light 30 Min	444

Nutrient Summary		% Calories
Protein	89g	26.2%

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