Lose It! Daily Summary for Tue, Jul 3rd

Daily Summary for Tue, Jul 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,827 Food calories consumed 1,745 Exercise calories burned 0 Net calories for the day 1,745 +/- for the day 81 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 312.5 Lost So Far 187.5

Daily Log		Calories
Breakfast	251
Egg Substitute, Egg White, Fat Free	0.5 Cup	60
Onion, Yellow, Chopped	0.333 Cup	21
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese stick, pepper jack	1 Stick	80
Lunch	415
Quinoa	0.25 Cup	160
Ham Honey Boneless	3.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice & Bean Chips	1.25 Ounces	150
Dinner	221
Soup #1	1 Serving	221
Snacks	858
Calorie Filler	23 Each	23
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, White Chocolate	1 Piece	230
Takis	2 Sticks	20
Dannon Light & Fit Yogurt	1 Serving	80
Rice & Bean Chips	1 Ounce	120
Corn, Yellow, Sweet, Cob, Cooked	1 Each	74
Seeds, Sunflower	0.125 Cup	80
Carrots By Oz	6.333 Ounces	69
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162

Nutrient Summary		% Calories
Protein	116g	27.9%

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