Lose It! Daily Summary for Thu, Jul 5th

Daily Summary for Thu, Jul 5th

for Matthew Shack

Calorie Summary Daily calorie budget 1,816 Food calories consumed 1,801 Exercise calories burned 0 Net calories for the day 1,801 +/- for the day 15 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 310.9 Lost So Far 189.1

Daily Log		Calories
Breakfast	222
Onion, Yellow, Chopped	0.5 Cup	32
Egg Substitute, Egg White, Fat Free	0.5 Cup	60
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese, Parmesan	1 Tablespoon	30
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	489
Chicken Burger-Sweet Carmelized Onion	1 Each	150
Quinoa	0.25 Cup	160
cauliflower Raw Per oz	7.75 Ounces	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 2% fat	0.5 Cup	102
Egg Substitute, Egg White, Fat Free	3 Tablespoons	22
Dinner	650
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa	0.25 Cup	160
cauliflower Raw Per oz	6 Ounces	43
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 2% fat	0.5 Cup	102
Egg Substitute, Egg White, Fat Free	3 Tablespoons	22
Onion, Yellow, Chopped	0.5 Cup	32
Snacks	440
Tofu Miso Soup	1 Serving	35
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Blueberry Oatmeal Squares	1 Serving	180
Dannon Light & Fit Yogurt	1 Serving	80
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	153g	38.9%

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