Lose It! Daily Summary for Wed, Jul 4th

Daily Summary for Wed, Jul 4th

for Matthew Shack

Calorie Summary Daily calorie budget 1,820 Food calories consumed 2,142 Exercise calories burned 367 Net calories for the day 1,774 +/- for the day 46 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 311.5 Lost So Far 188.5

Daily Log		Calories
Breakfast	216
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Lunch	410
Classic Hummus Individual Serving	1 Serving	150
Oven Baked Corn Tostadas	2 Each	80
Bar, Oatmeal Squares, Cranberry	1 Serving	180
Dinner	540
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa	0.25 Cup	160
Seasoning, Chipotle, Cube, Mini	1 Each	10
Green Beans Raw By oz	6.5 Ounces	57
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Mushrooms Whole	5 Ounces	33
Snacks	976
Calorie Filler	20 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Clif Not For Sale	1 Serving	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice & Bean Chips	1 Ounce	120
Dannon Light & Fit Yogurt	1 Serving	80
Seeds, Sunflower	0.125 Cup	80
Rice & Bean Chips	1 Ounce	120
Grapes	1 Cup	62
Carrots By Oz	5 Ounces	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt 20 Calories Per Oz	6.5 Ounces	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35
Oven Baked Corn Tostadas	1 Each	40
Cheese, Swiss, Wedge, Creamy, Light, Original	1 Piece	35
Exercises	367
Walking	3.5 mph 45 Min	367

Nutrient Summary		% Calories
Protein	129g	29.8%

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