Lose It! Daily Summary for Fri, Jul 6th

Daily Summary for Fri, Jul 6th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 2,075 Exercise calories burned 519 Net calories for the day 1,556 +/- for the day 262 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 311.2 Lost So Far 188.8

Daily Log		Calories
Breakfast	182
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Substitute, Egg White, Fat Free	0.5 Cup	60
Onion, Vidalia, Chopped	0.5 Cup	32
Lunch	360
Chicken Burger-Sweet Carmelized Onion	1 Each	150
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Rice & Bean Chips	1 Ounce	120
Dinner	606
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	6 Ounces	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
cauliflower Raw Per oz	9 Ounces	64
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice & Bean Chips	1.75 Ounces	210
Snacks	927
Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Blueberry Oatmeal Squares	1 Serving	180
Dannon Light & Fit Yogurt	1 Serving	80
Cheese stick, pepper jack	1 Stick	80
Apple, Small	1 Each	77
Ham Honey Boneless	3.333 Ounces	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Tofu Miso Soup	1 Serving	35
Cheese stick, pepper jack	1 Stick	80
Exercises	519
Elliptical	Light 35 Min	519

Nutrient Summary		% Calories
Protein	149g	33.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails