Lose It! Daily Summary for Mon, Aug 27th

Daily Summary for Mon, Aug 27th

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 1,564 Exercise calories burned 1,046 Net calories for the day 518 +/- for the day 1,282 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	92
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	341
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Dinner	154
Frozen Salmon Filets	4.333 Ounces	107
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	978
Creamer, Hazelnut, Liquid, Sug Free	2.667 Tablespoons	40
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Yogurt, Apple Cinnamon (Greek Chobani)	6 Ounces	140
Cheese, Snack Sticks, Monterey Jack, Natural, Rducd Fat	1 Each	70
Quakes Apple Cinnamon	1 Package	100
Nutrient data missing for: Chol.
Nut Mix, Wholesome	1 Pouch	200
Canadian Bacon	20 Slices	73
Quaker Mini Rice Cake BBQ	1 Serving	80
Nutrient data missing for: Chol.
Yogurt, Honey, Nonfat, Greek, Organic	1 Container	150
Tofu Miso Soup	1 Serving	35
Exercises	1046
Bicycling	12-13.9 mph 1 Hour 5 Min	1046

Nutrient Summary		% Calories
Protein	159g	43.7%

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