Lose It! Daily Summary for Fri, Aug 31st

Daily Summary for Fri, Aug 31st

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 1,790 Exercise calories burned 0 Net calories for the day 1,790 +/- for the day 10 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	221
Egg Whites	0.5 Cup	67
Pico De Gallo	2.5 Tablespoons	6
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Canadian Bacon	5 Slices	18
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	238
Salad, Spring Mix	1 Serving	15
Oven Roasted Diced Chicken	5 Ounces	183
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	478
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Wax, Cut, Golden	1.75 Cups	70
Nutrient data missing for: Protein
Light N Fit Greek Yogurt	1 Container	80
Snacks	853
Yogurt, Greek, Pomegranate, Nonfat	6 Ounces	140
Cheese, Snack Sticks, Monterey Jack, Natural, Rducd Fat	1 Each	70
Quakes Carmel Corn	1 Serving	100
Tofu Miso Soup	1 Serving	35
Nugo Peanut Butter Chocolate	1 Serving	170
Salad, Spring Mix	1 Serving	15
Shrimp, Cooked	4 Each	22
Cheese, Parmano	0.333 Tablespoon	12
Nutrient data missing for: Carbs
Nut Mix, Wholesome	1 Pouch	200
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90

Nutrient Summary		% Calories
Protein	153g	37.6%

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