Lose It! Daily Summary for Wed, Aug 29th

Daily Summary for Wed, Aug 29th

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 1,988 Exercise calories burned 1,046 Net calories for the day 942 +/- for the day 858 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	222
Egg Whites	0.5 Cup	67
Pico De Gallo	3 Tablespoons	8
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Canadian Bacon	5 Slices	18
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	238
Salad, Spring Mix	1 Serving	15
Oven Roasted Diced Chicken	5 Ounces	183
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	188
Frozen Salmon Filets	5.5 Ounces	136
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pico De Gallo	2 Tablespoons	5
Snacks	1339
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Yogurt, Apple Cinnamon (Greek Chobani)	6 Ounces	140
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	150
Tofu Miso Soup	1 Serving	35
Nut Mix, Wholesome	1 Pouch	200
Yogurt, Honey, Nonfat, Greek, Organic	1 Container	150
Quakrs Chocolate	1 Serving	100
Nutrient data missing for: Chol.
Rice Snacks-Cheddar	1 Package	90
Cheese, Snack Sticks, Monterey Jack, Natural, Rducd Fat	1 Each	70
Quakes Ranch	1 Serving	80
Nutrient data missing for: Chol.
Canadian Bacon	4 Slices	15
Quaker Mini Rice Cake BBQ	1 Serving	80
Nutrient data missing for: Chol.
Sauerkraut, Crispy	1 Cup	40
Quakes Carmel Corn	1 Serving	100
Exercises	1046
Bicycling	12-13.9 mph 1 Hour 5 Min	1046

Nutrient Summary		% Calories
Protein	157g	31.8%

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