Lose It! Daily Summary for Tue, Aug 28th

Daily Summary for Tue, Aug 28th

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 2,102 Exercise calories burned 1,046 Net calories for the day 1,056 +/- for the day 744 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	220
Egg Whites	0.5 Cup	67
Pico De Gallo	2 Tablespoons	5
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Canadian Bacon	5 Slices	18
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	258
Salad, Spring Mix	1 Serving	15
Oven Roasted Diced Chicken	5 Ounces	183
Cheese, Feta 28 Gr Or 1/4 Cup	3 Tablespoons	60
Dinner	129
Frozen Salmon Filets	3.333 Ounces	82
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1495
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Yogurt, Greek, Pomegranate, Nonfat	6 Ounces	140
Quakes Carmel Corn	1 Serving	100
Snack, Quakes, Ranch	1 Package	80
Nut Mix, Wholesome	1 Pouch	200
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese, Snack Sticks, Monterey Jack, Natural, Rducd Fat	2 Each	140
Nut Mix, Wholesome	1 Pouch	200
Sauerkraut, Crispy	1 Cup	40
Rice Snacks-Cheddar	1 Package	90
Quakes Carmel Corn	1 Serving	100
Tofu Miso Soup	1 Serving	35
Exercises	1046
Bicycling	12-13.9 mph 1 Hour 5 Min	1046

Nutrient Summary		% Calories
Protein	153g	29.2%

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