Lose It! Daily Summary for Sun, Aug 26th

Daily Summary for Sun, Aug 26th

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 1,574 Exercise calories burned 0 Net calories for the day 1,574 +/- for the day 226 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	212
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Broccoli Per Oz	2 Ounces	16
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	398
Soup Chunky Tomato Bisque	2 Cups	260
Mushrooms, Portabella	2 Each	37
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peppers, Bell, Green, Sweet, Chopped	0.5 Cup	15
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	964
Builders Bar Chocolate Peanut	2 Servings	540
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Light N Fit Greek Yogurt	1 Container	80
Oranges, Clementine	2 Each	70
Apple, Medium	1 Each	95

Nutrient Summary		% Calories
Protein	90g	23.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails