Lose It! Daily Summary for Thu, Aug 30th

Daily Summary for Thu, Aug 30th

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 2,034 Exercise calories burned 800 Net calories for the day 1,235 +/- for the day 566 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	222
Egg Whites	0.5 Cup	67
Pico De Gallo	3 Tablespoons	8
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Canadian Bacon	5 Slices	18
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	238
Salad, Spring Mix	1 Serving	15
Oven Roasted Diced Chicken	5 Ounces	183
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	244
Frozen Salmon Filets	2.75 Ounces	68
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Sauerkraut, Crispy	1 Cup	40
Snacks	1329
Yogurt, Apple Cinnamon (Greek Chobani)	6 Ounces	140
Yogurt, Honey, Nonfat, Greek, Organic	1 Container	150
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140
Cheese, Snack Sticks, Monterey Jack, Natural, Rducd Fat	1 Each	70
Quakrs Chocolate	1 Serving	100
Nutrient data missing for: Chol.
Nut Mix, Wholesome	1 Pouch	200
Quakes Apple Cinnamon	1 Package	100
Nutrient data missing for: Chol.
Tofu Miso Soup	1 Serving	35
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Rice Snacks-Cheddar	1 Package	90
Carrots By Oz	5 Ounces	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Snacks-Cheddar	1 Package	90
Tofu Miso Soup	2 Servings	70
Exercises	800
Stationary Bicycle	Moderate 1 Hour	800

Nutrient Summary		% Calories
Protein	149g	30.2%

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