Lose It! Daily Summary for Mon, Aug 6th

Daily Summary for Mon, Aug 6th

for Matthew Shack

Calorie Summary Daily calorie budget 1,808 Food calories consumed 1,799 Exercise calories burned 0 Net calories for the day 1,799 +/- for the day 9 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 298.3 Lost So Far 201.7

Daily Log		Calories
Breakfast	400
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Sauerkraut, Crispy	1 Cup	40
Builders Bar Choc Mint	1 Serving	270
Lunch	344
Sauerkraut, Crispy	1 Cup	40
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Oven Baked Corn Tostadas	3 Each	120
Dinner	428
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6.25 Ounces	48
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauerkraut, Crispy	1 Cup	40
Snacks	627
Cheese stick, pepper jack	1 Stick	80
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Bar, Clif, Builder, Chocolate	1 Package	270
Cheese stick, pepper jack	1 Stick	80
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	128g	32.2%

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