Lose It! Daily Summary for Fri, Aug 10th

Daily Summary for Fri, Aug 10th

for Matthew Shack

Calorie Summary Daily calorie budget 1,819 Food calories consumed 1,936 Exercise calories burned 0 Net calories for the day 1,936 +/- for the day 117 over budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 296.1 Lost So Far 203.9

Daily Log		Calories
Breakfast	177
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	1 Tablespoon	20
Lunch	497
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie	1.5 Servings	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	3 Each	120
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	446
Salmon Kirkland	6.5 Ounces	316
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauerkraut, Crispy	1 Cup	40
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Snacks	817
Cantaloupe By oz.	7.5 Ounces	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauerkraut, Crispy	1 Cup	40
Cliff Protein Bar (Chocolate)	1 Serving	270
Bar, Clif, Builder, Chocolate	1 Package	270
Greek 0% Cottage Cheese 2%	0.5 Serving	162

Nutrient Summary		% Calories
Protein	158g	42.5%

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