Lose It! Daily Summary for Sun, Aug 5th

Daily Summary for Sun, Aug 5th

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 1,332 Exercise calories burned 0 Net calories for the day 1,332 +/- for the day 483 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 299.4 Lost So Far 200.6

Daily Log		Calories
Breakfast	326
Smoked Ham & Vegetable Egg White Frittata	1 Serving	326
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	596
Chicken, Rotisserie, Half	0.5 Each	305
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice, White, Medium Grain, Cooked	0.25 Cup	60
Pork, Roast, Sirloin, Cooked	1 Ounce	59
Soup, Vegetable Garden	1 Cup	125
Snacks	410
Calorie Filler	15 Each	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple Per Oz	6 Ounces	84
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Turkey Pepperoni	10 Servings	41
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein

Nutrient Summary		% Calories
Protein	76g	38.3%

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