Lose It! Daily Summary for Sat, Aug 4th

Daily Summary for Sat, Aug 4th

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 1,810 Exercise calories burned 513 Net calories for the day 1,296 +/- for the day 519 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 299.4 Lost So Far 200.6

Daily Log		Calories
Breakfast	450
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Builders Bar Choc Mint	1 Serving	270
Lunch	238
Chicken Breast Chopped Cooked	0.5 Cup	116
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, romaine, hearts, fresh	3 Cups	22
Cheese, Parmesan & Romano, Grated	4 Tablespoons	50
Pace Chunky Salsa Hot	10 Tablespoons	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	482
Turkey Patty	1 Serving	270
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Guacamole	1 Serving	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Swiss Cheese	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Island Tortilla Soup -avocado -cheese -strips	1 Serving	42
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	640
Nantucket Nut Blend	30 Grams	130
Pork Rinds	1 Serving	150
Veggie Straws Chips	1 Ounce	130
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Nantucket Nut Blend	30 Grams	130
Exercises	513
Walking	2 mph 2 Hours	513

Nutrient Summary		% Calories
Protein	106g	31.8%

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