Lose It! Daily Summary for Tue, Aug 7th

Daily Summary for Tue, Aug 7th

for Matthew Shack

Calorie Summary Daily calorie budget 1,808 Food calories consumed 1,738 Exercise calories burned 0 Net calories for the day 1,738 +/- for the day 70 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 298.3 Lost So Far 201.7

Daily Log		Calories
Breakfast	216
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	364
Sauerkraut, Crispy	1 Cup	40
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Oven Baked Corn Tostadas	3 Each	120
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Dinner	452
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6.25 Ounces	48
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauerkraut, Crispy	1 Cup	40
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Green, Sweet, Chopped	0.25 Cup	7
Snacks	706
Calorie Filler	8 Each	8
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cliff Protein Bar (Chocolate)	1 Serving	270
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Sauerkraut, Crispy	1 Cup	40
Pork Rinds	1 Serving	150
Carrots By Oz	3.75 Ounces	41
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	133g	36.7%

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