Lose It! Daily Summary for Thu, Aug 9th

Daily Summary for Thu, Aug 9th

for Matthew Shack

Calorie Summary Daily calorie budget 1,808 Food calories consumed 1,685 Exercise calories burned 0 Net calories for the day 1,685 +/- for the day 123 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 298.3 Lost So Far 201.7

Daily Log		Calories
Breakfast	208
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	2 Tablespoons	8
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	353
Oven Baked Corn Tostadas	3 Each	120
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Green, Sweet, Chopped	0.25 Cup	7
Cheese, Feta 28 Gr Or 1/4 Cup	3 Tablespoons	60
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	394
Salmon Kirkland	7.125 Ounces	346
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	4.25 Ounces	33
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peppers, Bell, Green, Sweet, Chopped	0.5 Cup	15
Snacks	730
Calorie Filler	8 Each	8
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauerkraut, Crispy	1 Cup	40
Cheese stick, pepper jack	1 Stick	80
Bar, Clif, Builder, Chocolate	1 Package	270
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Cheese stick, pepper jack	1 Stick	80

Nutrient Summary		% Calories
Protein	147g	41.3%

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