Lose It! Daily Summary for Sat, Sept 29th

Daily Summary for Sat, Sept 29th

for Matthew Shack

Calorie Summary Daily calorie budget 1,813 Food calories consumed 1,724 Exercise calories burned 681 Net calories for the day 1,042 +/- for the day 771 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 272.4 Lost So Far 227.6

Daily Log		Calories
Breakfast	212
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	545
Plantain Per Oz	7 Ounces	245
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Stick & Crunch Ready-To-Eat Meal	1 Serving	300
Nutrient data missing for: Sat. Fat.
Dinner	534
Fajita Bowl, Chicken, Naked	1 Each	534
Nutrient data missing for: Fiber, Sugars, Chol., Sodium, Carbs, Protein
Snacks	433
Calorie Filler	13 Each	13
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
SunFlower Seeds	0.75 Serving	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Exercises	681
Elliptical	Moderate 45 Min	681

Nutrient Summary		% Calories
Protein	48g	22.1%

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to shack0721.loseit@blogger.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com