Lose It! Daily Summary for Mon, Sept 10th

Daily Summary for Mon, Sept 10th

for Matthew Shack

Calorie Summary Daily calorie budget 1,816 Food calories consumed 1,997 Exercise calories burned 1,162 Net calories for the day 835 +/- for the day 980 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 280.4 Lost So Far 219.6

Daily Log		Calories
Breakfast	182
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	341
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Dinner	301
Frozen Salmon Filets	3.75 Ounces	93
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Snacks	1174
Calorie Filler	19 Each	19
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cliff Protein Bar (Chocolate)	1 Serving	270
Tofu Miso Soup	2 Servings	70
Apple, Medium	1 Each	95
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Yogurt, Greek Apple Cinnamon	1 Serving	140
Energy Bar, Peanut Butter	1 Each	240
Applesauce, Blended Fruit	1 Package	60
Rice Snacks-Cheddar	1 Package	90
Quakes Apple Cinnamon	1 Package	100
Nutrient data missing for: Chol.
Exercises	1162
Stationary Bicycle	Moderate 1 Hour 30 Min	1162

Nutrient Summary		% Calories
Protein	180g	38.2%

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