Lose It! Daily Summary for Sat, Sept 8th

Daily Summary for Sat, Sept 8th

for Matthew Shack

Calorie Summary Daily calorie budget 1,819 Food calories consumed 1,875 Exercise calories burned 702 Net calories for the day 1,172 +/- for the day 646 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 280.9 Lost So Far 219.1

Daily Log		Calories
Breakfast	308
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	2 Tablespoons	8
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	381
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Plantain Per Oz	4.25 Ounces	149
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1185
Calorie Filler	19 Each	19
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
GU Gel	1 Pouch	100
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cookies, Chocolate Chip, Gluten Free	2 Each	87
Wine, Red	32 Fluid ounces	800
Cheese stick, pepper jack	1 Stick	80
Exercises	702
Elliptical	Moderate 45 Min	702

Nutrient Summary		% Calories
Protein	30g	14.5%

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