Lose It! Daily Summary for Wed, Sept 12th

Daily Summary for Wed, Sept 12th

for Matthew Shack

Calorie Summary Daily calorie budget 1,816 Food calories consumed 2,399 Exercise calories burned 1,162 Net calories for the day 1,237 +/- for the day 579 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 280.4 Lost So Far 219.6

Daily Log		Calories
Breakfast	258
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Canadian Bacon	5 Slices	18
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Apple, Medium	1 Each	95
Lunch	357
Oven Roasted Diced Chicken	5.5 Ounces	202
Salad, Spring Mix	1 Serving	15
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Quakes Carmel Corn	1 Serving	100
Dinner	313
Frozen Salmon Filets	4.25 Ounces	105
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Snacks	1471
Calorie Filler	19 Each	19
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Snacks-Cheddar	1 Package	90
Builders Bar Chocolate Peanut	1 Serving	270
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140
Tofu Miso Soup	1 Serving	35
Yogurt, Apple Cinnamon (Greek Chobani)	6 Ounces	140
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Energy Bar, Peanut Butter	1 Each	240
Mango passion Banana	1 Serving	50
Quakrs Chocolate	1 Serving	100
Nutrient data missing for: Chol.
Cheese stick, pepper jack	1 Stick	80
Rice Cakes, BBQ (19g)	1 Serving	80
Nutrient data missing for: Fiber, Chol.
Canadian Bacon	13 Slices	47
Exercises	1162
Stationary Bicycle	Moderate 1 Hour 30 Min	1162

Nutrient Summary		% Calories
Protein	179g	29.9%

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