Lose It! Daily Summary for Tue, Sept 11th

Daily Summary for Tue, Sept 11th

for Matthew Shack

Calorie Summary Daily calorie budget 1,816 Food calories consumed 2,315 Exercise calories burned 1,162 Net calories for the day 1,153 +/- for the day 663 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 280.4 Lost So Far 219.6

Daily Log		Calories
Breakfast	167
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Canadian Bacon	6 Slices	22
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	357
Oven Roasted Diced Chicken	5.5 Ounces	202
Salad, Spring Mix	1 Serving	15
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Quakes Carmel Corn	1 Serving	100
Dinner	320
Frozen Salmon Filets	4.5 Ounces	111
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Snacks	1472
Calorie Filler	19 Each	19
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Clif Builders Chocolate Peanut Butter	1 Serving	270
Nutrient data missing for: Chol.
Apple, Medium	1 Each	95
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140
Rice Snacks-Cheddar	1 Package	90
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Yogurt, Greek Apple Cinnamon	1 Serving	140
Cheese stick, pepper jack	1 Stick	80
Tofu Miso Soup	2 Servings	70
Energy Bar, Peanut Butter	1 Each	240
Apple & Cinnamon	1 Serving	60
Nutrient data missing for: Chol., Sat. Fat.
Quakes Ranch	1 Serving	80
Nutrient data missing for: Chol.
Canadian Bacon	5 Slices	18
Cheese stick, pepper jack	1 Stick	80
Exercises	1162
Stationary Bicycle	Moderate 1 Hour 30 Min	1162

Nutrient Summary		% Calories
Protein	183g	31.9%

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