Lose It! Daily Summary for Fri, Sept 14th

Daily Summary for Fri, Sept 14th

for Matthew Shack

Calorie Summary Daily calorie budget 1,816 Food calories consumed 1,797 Exercise calories burned 0 Net calories for the day 1,797 +/- for the day 19 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 280.4 Lost So Far 219.6

Daily Log		Calories
Breakfast	170
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Canadian Bacon	7 Slices	25
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	257
Oven Roasted Diced Chicken	5.5 Ounces	202
Salad, Spring Mix	1 Serving	15
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	328
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1042
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140
Bar, Clif, Builder, Chocolate	1 Package	270
Cheese, Mozzarella, Shredded	0.25 Cup	84
Salad, Romaine & Iceberg	1 Cup	8
Chicken Breast Chopped Cooked	0.5 Cup	116
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nut Mix, Wholesome	1.5 Pouches	300
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	159g	39.1%

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