Lose It! Daily Summary for Sun, Sept 9th

Daily Summary for Sun, Sept 9th

for Matthew Shack

Calorie Summary Daily calorie budget 1,816 Food calories consumed 2,819 Exercise calories burned 4,783 Net calories for the day -1,964 +/- for the day 3,779 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 280.4 Lost So Far 219.6

Daily Log		Calories
Breakfast	390
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Steel Cut Oatmeal	0.5 Cup	300
Lunch	580
Cheese stick, pepper jack	1 Stick	80
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Bacon, Turkey, Cooked	6 Slices	217
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	2 Tablespoons	8
Peppers, Bell, Green, Sweet, Chopped	0.25 Cup	7
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	680
Fajitas, Beef, w/o Tortillas & Condiments	1 Each	390
Nutrient data missing for: Sugars, Chol.
Black Beans and Rice	1 Each	290
Nutrient data missing for: Sugars, Chol.
Snacks	1169
Calorie Filler	19 Each	19
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
GU Gel	6 Pouchs	600
Light N Fit Greek Yogurt	1 Container	80
Nut Mix, Wholesome	1 Pouch	200
Cliff Protein Bar (Chocolate)	1 Serving	270
Exercises	4783
Bicycling	16-19 mph 3 Hours 15 Min	4783

Nutrient Summary		% Calories
Protein	166g	23.6%

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