Lose It! Daily Summary for Mon, Sept 17th

Daily Summary for Mon, Sept 17th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 2,531 Exercise calories burned 1,571 Net calories for the day 960 +/- for the day 857 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 276.8 Lost So Far 223.2

Daily Log		Calories
Breakfast	212
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	388
Plantain Per Oz	5.5 Ounces	192
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Firm	9.75 Ounces	195
Dinner	478
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6.5 Ounces	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn Tortilla, 3/serving	3 Pieces	100
Snacks	1454
Calorie Filler	17 Each	17
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Oatmeal Squares, Banana Walnut	1 Serving	190
Clif Builders Chocolate Peanut Butter	1 Serving	270
Nutrient data missing for: Chol.
GU Gel	1 Pouch	100
Soup Chunky Tomato Bisque	2 Cups	260
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Light N Fit Greek Yogurt	1 Container	80
Brown Rice Crisps	1.5 Ounces	210
Pace Chunky Salsa Hot	13 Tablespoons	65
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1571
Bicycling	16-19 mph 1 Hour 5 Min	1571

Nutrient Summary		% Calories
Protein	160g	33%

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