Lose It! Daily Summary for Sun, Sept 16th

Daily Summary for Sun, Sept 16th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,703 Exercise calories burned 0 Net calories for the day 1,703 +/- for the day 113 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 276.8 Lost So Far 223.2

Daily Log		Calories
Breakfast	107
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	415
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Soup, Butternut Squash, Golden	16 Fluid ounces	220
Ham Honey Boneless	3.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	377
cauliflower Raw Per oz	4.25 Ounces	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salmon Kirkland	6.25 Ounces	304
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrots By Oz	4 Ounces	44
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	805
Calorie Filler	17 Each	17
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builders Bar Chocolate Peanut	1 Serving	270
ZipFizz Orange Soda	1 Serving	10
Pear, Small	1 Each	86
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Cheese stick, pepper jack	1 Stick	80

Nutrient Summary		% Calories
Protein	132g	39.7%

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