| Daily Log | Calories |
| Breakfast | 212 |
| Egg Whites | 0.5 Cup | 67 |
| Cheese, Feta 28 Gr Or 1/4 Cup | 2 Tablespoons | 40 |
| Pace Chunky Salsa Hot | 3 Tablespoons | 15 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Banana, Fresh, Sml, 6" To 6 7/8" Long | 1 Each | 90 |
| Lunch | 547 |
| Plantain Per Oz | 7.5 Ounces | 262 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Oatmeal Squares, chocolate chip | 1 Serving | 190 |
| Grapes | 1 Cup | 62 |
| Corn Tortilla, 3/serving | 1 Piece | 33 |
| Dinner | 478 |
| Salmon Kirkland | 6.75 Ounces | 328 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Broccoli Per Oz | 6.5 Ounces | 50 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Corn Tortilla, 3/serving | 3 Pieces | 100 |
| Snacks | 1168 |
| Calorie Filler | 11 Each | 11 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| GU Gel | 1 Pouch | 100 |
| Builders Bar Chocolate Peanut | 1 Serving | 270 |
| Zipfizz Pink Lemonade | 1 Serving | 10 |
| Light N Fit Greek Yogurt | 1 Container | 80 |
| Madras Lentils | 1 Serving | 150 |
| Apple, Medium | 1 Each | 95 |
| Ham Honey Boneless | 3.25 Ounces | 98 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| 100 Calorie | 1.5 Servings | 150 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| ZipFizz Orange Soda | 1 Serving | 10 |
| Cheese, String | 2 Servings | 160 |
| Tofu Miso Soup | 1 Serving | 35 |
| Exercises | 1571 |
| Bicycling | 16-19 mph
1 Hour 5 Min | 1571 |
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