| Daily Log | Calories |
| Breakfast | 212 |
| Egg Whites | 0.5 Cup | 67 |
| Cheese, Feta 28 Gr Or 1/4 Cup | 2 Tablespoons | 40 |
| Pace Chunky Salsa Hot | 3 Tablespoons | 15 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Banana, Fresh, Sml, 6" To 6 7/8" Long | 1 Each | 90 |
| Lunch | 478 |
| Plantain Per Oz | 7 Ounces | 245 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Avocado, Avg, Fresh, Pureed | 0.333 Cup | 123 |
| Popchips | 1 Serving | 100 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein |
| Seasoning, Chipotle, Cube, Mini | 1 Each | 10 |
| Dinner | 156 |
| Ham Honey Boneless | 3.125 Ounces | 94 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Broccoli Per Oz | 8 Ounces | 62 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Snacks | 1290 |
| Calorie Filler | 1 Each | 1 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Builders Bar Choc Mint | 1 Serving | 270 |
| GU Gel | 2 Pouchs | 200 |
| Zipfizz Pink Lemonade | 1 Serving | 10 |
| Banana, Fresh, Sml, 6" To 6 7/8" Long | 0.75 Each | 67 |
| Bar, Oatmeal Square, Peanut Butter | 1 Serving | 190 |
| Light N Fit Greek Yogurt | 1 Container | 80 |
| Greek 0% Cottage Cheese 2% | 0.5 Serving | 162 |
| Cheese, String | 1 Serving | 80 |
| 100 Calorie | 1 Serving | 100 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Tofu Miso Soup | 1 Serving | 35 |
| Apple, Medium | 1 Each | 95 |
| Exercises | 1571 |
| Bicycling | 16-19 mph
1 Hour 5 Min | 1571 |
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