Lose It! Daily Summary for Thu, Sept 20th

Daily Summary for Thu, Sept 20th

for Matthew Shack

Calorie Summary Daily calorie budget 1,801 Food calories consumed 2,099 Exercise calories burned 457 Net calories for the day 1,641 +/- for the day 160 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 274.4 Lost So Far 225.6

Daily Log		Calories
Breakfast	202
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String	1 Serving	80
Lunch	527
Plantain Per Oz	8.125 Ounces	284
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Seasoning, Chipotle, Cube, Mini	1 Each	10
Corn Tortilla, 3/serving	3 Pieces	100
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	403
Salmon Kirkland	7.25 Ounces	352
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6.5 Ounces	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	967
Calorie Filler	1 Each	1
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Clif Builders Chocolate Peanut Butter	1 Serving	270
Nutrient data missing for: Chol.
GU Gel	1 Pouch	100
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Greek 0% Cottage Cheese 2%	0.5 Serving	162
100 Calorie	0.5 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	3.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Exercises	457
Elliptical	Moderate 30 Min	457

Nutrient Summary		% Calories
Protein	140g	40.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails