Lose It! Daily Summary for Fri, Sept 21st

Daily Summary for Fri, Sept 21st

for Matthew Shack

Calorie Summary Daily calorie budget 1,801 Food calories consumed 1,501 Exercise calories burned 0 Net calories for the day 1,501 +/- for the day 301 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 274.4 Lost So Far 225.6

Daily Log		Calories
Breakfast	212
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	554
Plantain Per Oz	8.125 Ounces	284
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn Tortilla, 3/serving	3 Pieces	100
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie	0.5 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String	1 Serving	80
Dinner	294
Ham Honey Boneless	3.125 Ounces	94
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soup, Split Pea	2 Cups	200
Snacks	441
Calorie Filler	1 Each	1
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Clif, Builder, Chocolate	1 Package	270
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese, String	1 Serving	80

Nutrient Summary		% Calories
Protein	85g	30.5%

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