Lose It! Daily Summary for Sat, Sept 15th

Daily Summary for Sat, Sept 15th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,732 Exercise calories burned 0 Net calories for the day 1,732 +/- for the day 85 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 276.8 Lost So Far 223.2

Daily Log		Calories
Breakfast	197
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	309
Soup, Menudo, Beef Tripe & Hominy Stew	10 Ounces	219
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Dinner	479
Salmon Kirkland	7.125 Ounces	346
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg flower soup	2.5 Servings	100
Nutrient data missing for: Fiber, Sugars, Sat. Fat.
Egg Whites	0.25 Cup	33
Snacks	747
Calorie Filler	17 Each	17
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Clif Builders Chocolate Peanut Butter	1 Serving	270
Nutrient data missing for: Chol.
Bar, Oatmeal Squares, Banana Walnut	1 Serving	190
Cheese stick, pepper jack	1 Stick	80
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90

Nutrient Summary		% Calories
Protein	117g	32.5%

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