Lose It! Daily Summary for Mon, Sept 3rd

Daily Summary for Mon, Sept 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 2,075 Exercise calories burned 368 Net calories for the day 1,707 +/- for the day 95 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 286 Lost So Far 214

Daily Log		Calories
Breakfast	450
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Bar, Clif, Builder, Chocolate	1 Package	270
Lunch	532
Chicken, Rotisserie, Half	0.5 Each	305
Corn, Yellow, Sweet, Cob, Cooked	1 Each	74
Fruit Mixed (Banana/Grape/Cantaloupe)	10 Ounces	153
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	240
Hamburger, protein style, wrapped w/lettuce, no bun	1 Each	240
Snacks	853
Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie	1.5 Servings	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cookies, Chocolate Chip, Gluten Free	2 Each	87
Sunflower Seeds, With Shell	31 Ounces	95
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Clif, Builder, Chocolate	1 Package	270
Light N Fit Greek Yogurt	1 Container	80
Snack, Quakes, Caramel Corn	20 Pieces	169
Exercises	368
Walking	2 mph 1 Hour 30 Min	368

Nutrient Summary		% Calories
Protein	116g	26.9%

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