Lose It! Daily Summary for Wed, Sept 5th

Daily Summary for Wed, Sept 5th

for Matthew Shack

Calorie Summary Daily calorie budget 1,819 Food calories consumed 2,057 Exercise calories burned 953 Net calories for the day 1,103 +/- for the day 715 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 284.7 Lost So Far 215.3

Daily Log		Calories
Breakfast	208
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	2 Tablespoons	8
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	358
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Plantain Per Oz	5.125 Ounces	179
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry By Oz.	4 Ounces	36
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	380
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6.75 Ounces	52
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1111
Calorie Filler	19 Each	19
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Clif, Builder, Chocolate	1 Package	270
Cheese stick, pepper jack	2 Sticks	160
GU Gel	2 Pouchs	200
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cookies, Chocolate Chip, Gluten Free	3 Each	130
Light N Fit Greek Yogurt	1 Container	80
Exercises	953
Elliptical	Moderate 1 Hour	953

Nutrient Summary		% Calories
Protein	137g	33.7%

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