Thursday, September 6, 2012

Lose It! Daily Summary for Wed, Sept 5th

 

Daily Summary for Wed, Sept 5th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,819
Food calories consumed 2,057
Exercise calories burned 953
Net calories for the day 1,103
+/- for the day 715 under budget
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 284.7
Lost So Far 215.3
Daily Log Calories
Breakfast 208
Egg Whites 0.5 Cup 67
Onion, Yellow, Chopped 2 Tablespoons 8
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Peppers, Bell, Green, Sweet, Chopped 2 Tablespoons 4
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 358
Avocado, Avg, Fresh, Pureed 0.333 Cup 123
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini 1 Each 10
Plantain Per Oz 5.125 Ounces 179
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry By Oz. 4 Ounces 36
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 380
Salmon Kirkland 6.75 Ounces 328
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz 6.75 Ounces 52
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1111
Calorie Filler 19 Each 19
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Clif, Builder, Chocolate 1 Package 270
Cheese stick, pepper jack 2 Sticks 160
GU Gel 2 Pouchs 200
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Cookies, Chocolate Chip, Gluten Free 3 Each 130
Light N Fit Greek Yogurt 1 Container 80
Exercises 953
Elliptical Moderate
1 Hour
953
Nutrient Summary % Calories
Protein 137g 33.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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