Lose It! Daily Summary for Sat, Sept 1st

Daily Summary for Sat, Sept 1st

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 1,671 Exercise calories burned 0 Net calories for the day 1,671 +/- for the day 132 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 286 Lost So Far 214

Daily Log		Calories
Breakfast	133
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	0.25 Cup	16
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	534
Fajita Bowl, Chicken, Naked	1 Each	534
Nutrient data missing for: Fiber, Sugars, Chol., Sodium, Carbs, Protein
Dinner	482
Turkey Patty	1 Serving	270
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Swiss Cheese	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Guacamole	1 Serving	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Island Tortilla Soup -avocado -cheese -strips	1 Serving	42
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	522
Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Clif, Builder, Chocolate	1 Package	270
100 Calorie	1.5 Servings	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein

Nutrient Summary		% Calories
Protein	70g	46.5%

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