My Diet Food Blog: Lose It! Daily Summary for Thu, Sept 6th

Friday, September 7, 2012

Lose It! Daily Summary for Thu, Sept 6th

Daily Summary for Thu, Sept 6th

for Matthew Shack

Calorie Summary
Daily calorie budget	1,815

Food calories consumed	2,140
Exercise calories burned	1,740
Net calories for the day	400

+/- for the day	1,415 under budget

Goals Summary	lbs.
Goal Weight	270

Start Weight	500
Today's Weight	284.1
Lost So Far	215.9

Daily Log		Calories
Breakfast	208
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	2 Tablespoons	8
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	374
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Plantain Per Oz	3.75 Ounces	131
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner	394
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Chopped	2 Tablespoons	8
Peppers, Bell, Green, Sweet, Chopped	4 Tablespoons	7
Chili Peppers, Jalapeno	1 Each	4
Snacks	1164
Calorie Filler	15 Each	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
GU Gel	1 Pouch	100
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pineapple Per Oz	11.5 Ounces	161
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soup, Split Pea	2 Cups	200
Yogurt, Plain, Nonfat, Greek, Organic	0.25 Cup	35
Cookies, Chocolate Chip, Gluten Free	1 Each	43
100 Calorie	0.5 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Awesome Apple Cinnamon Froyo Small	1 Serving	250
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Glazed Pecans	1 Serving	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Exercises	1740
Bicycling	16-19 mph 1 Hour 10 Min	1740