| Daily Log | Calories |
| Breakfast | 208 |
| Egg Whites | 0.5 Cup | 67 |
| Onion, Yellow, Chopped | 2 Tablespoons | 8 |
| Cheese, Feta 28 Gr Or 1/4 Cup | 2 Tablespoons | 40 |
| Peppers, Bell, Green, Sweet, Chopped | 2 Tablespoons | 4 |
| Banana, Fresh, Sml, 6" To 6 7/8" Long | 1 Each | 90 |
| Lunch | 598 |
| Avocado, Avg, Fresh, Pureed | 0.333 Cup | 123 |
| Pace Chunky Salsa Hot | 2 Tablespoons | 10 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Seasoning, Chipotle, Cube, Mini | 1 Each | 10 |
| Plantain Per Oz | 5 Ounces | 175 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Soup, Black Bean Vegetable, low fat | 2 Cups | 280 |
| Dinner | 419 |
| Salmon Kirkland | 6.75 Ounces | 328 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Broccoli Per Oz | 8.75 Ounces | 68 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Onion, Yellow, Chopped | 4 Tablespoons | 16 |
| Peppers, Bell, Green, Sweet, Chopped | 4 Tablespoons | 7 |
| Snacks | 939 |
| Calorie Filler | 19 Each | 19 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Cliff Protein Bar (Chocolate) | 1 Serving | 270 |
| PowerBar Energy Gel | 1 Each | 110 |
| Nutrient data missing for: Fiber, Chol., Sat. Fat., Fat, Protein |
| Banana, Fresh, Sml, 6" To 6 7/8" Long | 1 Each | 90 |
| Cheese stick, pepper jack | 1 Stick | 80 |
| Sauerkraut, Crispy | 1 Cup | 40 |
| Sunflower Seeds, With Shell | 31 Ounces | 95 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Ham Honey Boneless | 3.5 Ounces | 105 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Cookies, Chocolate Chip, Gluten Free | 3 Each | 130 |
| Exercises | 1740 |
| Bicycling | 16-19 mph
1 Hour 10 Min | 1740 |
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