Lose It! Daily Summary for Tue, Sept 4th

Daily Summary for Tue, Sept 4th

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 1,716 Exercise calories burned 0 Net calories for the day 1,716 +/- for the day 87 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 286 Lost So Far 214

Daily Log		Calories
Breakfast	123
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	0.25 Cup	16
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	322
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Plantain Per Oz	5.125 Ounces	179
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	375
Bar, Clif, Builder, Chocolate	1 Package	270
Pineapple Per Oz	7.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	896
Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese stick, pepper jack	1 Stick	80
Quaker Mini Rice Cake BBQ	1.5 Servings	120
Nutrient data missing for: Chol.
Builders Bar Choc Mint	1 Serving	270
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Ham Honey Boneless	2.75 Ounces	82
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90

Nutrient Summary		% Calories
Protein	110g	30.8%

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