Lose It! Daily Summary for Sun, Sept 2nd

Daily Summary for Sun, Sept 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 1,901 Exercise calories burned 1,103 Net calories for the day 797 +/- for the day 1,005 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 286 Lost So Far 214

Daily Log		Calories
Breakfast	540
Banana, Fresh, Sml, 6" To 6 7/8" Long	3 Each	270
Bar, Clif, Builder, Chocolate	1 Package	270
Lunch	532
Chicken, Rotisserie, Half	0.5 Each	305
Corn, Yellow, Sweet, Cob, Cooked	1 Each	74
Fruit Mixed (Banana/Grape/Cantaloupe)	10 Ounces	153
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	640
Grilled Grande Bowl, Chicken	1 Serving	640
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	189
Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cookies, Chocolate Chip, Gluten Free	2 Each	87
Exercises	1103
Walking	2 mph 4 Hours 30 Min	1103

Nutrient Summary		% Calories
Protein	72g	27.2%

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