Lose It! Daily Summary for Mon, Oct 15th

Daily Summary for Mon, Oct 15th

for Matthew Shack

Calorie Summary Daily calorie budget 1,808 Food calories consumed 2,240 Exercise calories burned 1,740 Net calories for the day 500 +/- for the day 1,308 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 264 Lost So Far 236

Daily Log		Calories
Breakfast	287
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Soy Chorizo	2 Ounces	80
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	578
Chicken Breast	6.125 Ounces	168
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa, Dry	0.5 Cup	320
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Dinner	413
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
cauliflower Raw Per oz	10.25 Ounces	73
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	962
Calorie Filler	8 Each	8
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
GU Gel	2 Pouchs	200
Cantaloupe By oz	4.25 Ounces	42
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese; Smoked String	1 Serving	50
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Greek 0% Cottage Cheese 2%	0.5 Serving	162
100 Calorie	0.5 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Exercises	1740
Bicycling	16-19 mph 1 Hour 15 Min	1740

Nutrient Summary		% Calories
Protein	178g	39.9%

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